How has Reiki helped you?

Life’s been a juggling act this year but I’m now starting to keep my eggs in the air, so to speak. One thing that’s kept me sane (ish) is my Reiki practice. This autumn I’m part of the editorial team for Touch magazine. (Touch is the official magazine for the Reiki Association UK.) If there […]

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Wellbeing Post: My Pregnancy Bucket List

My Top 10 Pregnancy Wellbeing Tips [Bumper edition – make sure you have a cuppa at the ready folks] Having an inherently intrepid nature, shortly after I discovered that I was pregnant, I was tempted to squeeze in one last overseas adventure. Something we’ve always wanted to do: Camper vanning around New Zealand? Star-gazing in Scandinavia? […]

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The Truth about Reiki

I’ve been having reiki treatments since I was in my early twenties. In fact, my late godfather James was a healer and would often bring his warm hands to my bedside when I was poorly as a child. In particular, reiki has supported me through a challenging break-up, helped with a gynaecology operation, during pregnancy, […]

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Morning Cleanser: Celery, Apple and Lime Juice

This is very easy to make. If you have a juicer. If you don’t, I wouldn’t waste any time in encouraging you to buy one. My life has changed since our Sage Nutri-Juicer rocked into our kitchen. All sorts of concoctions have been created. Things involving beetroots, others involving turnips. Some things were good, others were […]

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Cold Turkey Christmas?

This is a guest blog post which I was asked to write for the Booja-Booja blog.  There’s no such thing as detoxing. A study this December reveals that in medical terms, it’s nonsense. The only way to get healthy is through diet and exercise. Makes sense. Yet every January, like many others, I hatch grand plans […]

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Lucid Dreaming on Holy Isle

Length: 4 nights Course Leader: Charlie Morley Cost: £308 single room, £264 twin each, £232 dorm. All inclusive rate. If like me you’re fascinated by dreams, then this weekend trip to the Holy Isle is perfect for you. It takes place once a year, usually in the spring, sometimes in the early summer. Spaces are […]

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