How Does Hypnosis Actually Work?

In the autumn I re-started my hypnotherapy and psychotherapy training! For those of you who know me you’ll know that I love anything to do with the subconscious mind and dreams. I’ve been interested in both since I was a kid. Though my interest in hypnotherapy really began when I became pregnant. It’s true that […]

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Eco-Christmas Present Ideas

Apologies for the delay in posting this folks! I drafted this weeks ago but only now finding the time to post. So here it is, perhaps some eco inspo for your last-min Christmas shopping this week. Buying eco-friendly gifts gives you a real boost to your wellbeing. There’s such a feel-good factor behind buying environmentally […]

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Best Wellbeing Posts of 2018

UK Blog Awards: Wellbeing Long-List A couple of weeks ago, I was so thrilled when the UK Blog Awards emailed to say that Roots and Toots had been long-listed for this year’s UK Blog Awards. I’ve been nominated for the ‘wellbeing category’, which is of course happy news after expanding into wellbeing over the last […]

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Things to Grow in Your Garden During the Wintertime

Sponsored Post Newbie gardeners might think winter isn’t the time to plant. I’ll admit I fell into that camp too until I discovered that gardening is something you can do all year round. I’m still learning. Apart from aesthetics, there are so many benefits of planting during winter. Earlier this year at Roots and Toots […]

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Kalleco: Saving the Planet One Straw at a Time

God bless, Instagram. For all it’s flaws, I love that you can learn and be inspired by so many positive, life-changing things. It’s been twelve months since that epic BBC documentary that explored the devastating impact plastic has on our marine environment, and which left many of us particularly conscious about plastic and recycling this year. […]

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How Autumn Acupuncture Can Set You Up for the Winter

A wellbeing collaboration between Roots and Toots: Find a discount code for Treat Norwich at the end of this post! Wellbeing: Change in Season There’s finally a nip in the air, the nights are drawing in and I’m finding that I’m less carefree and already becoming more introspective. A good friend of mine was telling […]

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7 Things that Surprised me about The Ivy Norwich Brasserie

NB: Review of The Ivy Norwich Brasserie. This post is a collaboration between Roots and Toots and The Ivy: The Ivy Norwich Brasserie provided dinner in exchange for an honest review. ____________________________________________________________________________________________ 7 Things that Surprised me about The Ivy Norwich Brasserie 1917 to 2018: The century of exceptional food and hospitality that turned a […]

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