How to Lucid Dream

Lucid Dreaming Boosts Wellbeing Before I reveal my tips on how to have a lucid dream and what to do when you’re there, first, I have a very timely tale to share. I initially wrote this blog post a couple of weeks ago and I’ve returned to it today after what happened last night. A […]

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Female First article: Foraging for Herbs

This week I’ve written an article for Female First: 10 Hedgerow Herbs that will Brighten Up Your Summer Cooking. In addition to this article, which you can access via the above link, I’ve also added some extra information below about the wonderful herb foraging workshop I took part in recently. Forgotten Herbs and How to Use […]

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Vegan Raspberry & Chocolate (Sugar-Free) Ice Lolly

Raspberry & Chocolate Ice Lolly (refined sugar free and vegan) Ingredients 1 small punnet of raspberries 2 tsp coconut sugar (if raspberries aren’t naturally sweet) 1 tbsp cacao powder Around 300ml Rude Health almond milk 1 small banana (Forgive the vague quantities, but it depends on the size of your moulds!) Method Place the raspberries […]

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Organic Carrot Salad with Crispy Spiced Chickpeas & Kefir Dressing

I just discovered today that the British organic carrot has been named as the millennial’s must-have! It’s largely to do with the fact that the organic market is booming. Organic sales topped £2.2bn in its sixth consecutive year of growth, according to Soil Association’s recently launched 2018 Organic Market Report. Choosing organic means choosing food […]

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Eastern Daily Press: Healthy Eating in Norfolk & Suffolk

Healthy Eating Week 11th – 15th June This Healthy Eating Week, discover some of the healthiest restaurants and cafes in our region along with some fast-food options with surprisingly wholesome twists. Since I started my 12-week fitness and healthy eating programme with Paradox Living, I’ve been making some considered changes to the way I approach […]

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6 Alternative Ways to Help PND

It’s safe to say that everyone’s experience of motherhood will be different. Every Mum is different, every baby is different and every set of circumstances is too. Yet even if you have a challenging start, it doesn’t mean that you’ll be faced with the baby blues, anxiety or even postnatal depression. Equally, those who do […]

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