Eastern Daily Press: Healthy Eating in Norfolk & Suffolk

Healthy Eating Week 11th – 15th June This Healthy Eating Week, discover some of the healthiest restaurants and cafes in our region along with some fast-food options with surprisingly wholesome twists. Since I started my 12-week fitness and healthy eating programme with Paradox Living, I’ve been making some considered changes to the way I approach […]

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6 Alternative Ways to Help PND

It’s safe to say that everyone’s experience of motherhood will be different. Every Mum is different, every baby is different and every set of circumstances is too. Yet even if you have a challenging start, it doesn’t mean that you’ll be faced with the baby blues, anxiety or even postnatal depression. Equally, those who do […]

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Samphire Special: How to forage for, prepare and cook with Samphire

With over 90 miles of ridiculously beautiful beaches here in Norfolk, as you’d expect, there are some rather delicious things that come from these waters.  Including a rather exquisite sea vegetable called samphire, which locals pronounce as sam-phur (not sam-fire). It’s almost the season for talking about samphire. I wrote about it a couple of years ago […]

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Southwold: Beach Hutting for RNLI

A Day by the Sea for RNLI Why Norfolk & Suffolk Beaches Rock With over 90 miles of stunning coastline here in Norfok, not to mention the nearby beauty spots along the Suffolk shore, I do love to be beside the seaside – rain or shine. Why Beach Huts are a Great Idea You know […]

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How to Cook: Morning Glory (Water Spinach)

For those of you following me on social media, you’ll know that I’ve been on a health kick recently. I’m doing a 12-week programme with PARADOX LIVING – which in a nutshell, is a nutritional and fitness programme designed to help me find my fit. I’ve cut out carbs, sugar, high-fructose fruits, and after 3.5 […]

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