Toast: A Guided Meditation

Buttery toast. One of life’s simple pleasures. But how many of us really taste everything when we eat? Not just when we’re eating toast but with anything we consume. I try to eat my food mindfully when I can – although that’s easier said than done with a small toddler waving spoons of mashed potato […]

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How to Lucid Dream

Lucid Dreaming Boosts Wellbeing Before I reveal my tips on how to have a lucid dream and what to do when you’re there, first, I have a very timely tale to share. I initially wrote this blog post a couple of weeks ago and I’ve returned to it today after what happened last night. A […]

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Female First article: Foraging for Herbs

This week I’ve written an article for Female First: 10 Hedgerow Herbs that will Brighten Up Your Summer Cooking. In addition to this article, which you can access via the above link, I’ve also added some extra information below about the wonderful herb foraging workshop I took part in recently. Forgotten Herbs and How to Use […]

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The Lady magazine: Top 10 Tips for Meditation

This week I wrote my second article for the fabulous, The Lady magazine. You can read the full article at the end of this post. But first, here’s a quick intro:   Meditation vs. Mindfulness In short, meditation (or mindfulness) is simple tool that will change your life for the better. It’s about bringing more […]

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Out of Body Experience Workshop

That time I won an Out of Body Experience Course on Valentine’s Day. As you do. Valentine’s Day just gone, something pretty rad happened. I won an Instagram competition. The prize was a place on an Out of Body Experience course with Jade Shaw in London. What an amazing gift to receive for a wellbeing […]

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Finding my Zafu: 8 Weeks to Mindfulness

Ever been curious about mindfulness? I bet you’ve at least tried one of HeadSpace’s guided meditations before. If you would like to learn more about finding your inner power, then read on sisters.  OK, so life has been a bit upside down since I became a parent. Once upon a time I use to meditate, […]

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Nightmares: How to Handle Dragons

This post is about one of my favourite subjects – dreams. Even if you never have nightmares yet you are interested in dreams and what they mean, read on… Although nightmares are more common among children, apparently one out of every two adults have nightmares now and then – and between 2% and 8% of […]

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School for Parents: Review of P.E.T Method

Muddling Through Despite what you might see on social media, it’s not all podgy hands and daisy chains in our world. Nobody hands you an instruction manual when you become a parent. If you’re lucky, a flurry of well-meaning friends will probably lend you a selection of parenting books, each one containing fascinating yet vastly […]

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Wellbeing and Reiki

Reiki Resistance: My Article in Touch Magazine

I’d like to share one of the articles I wrote for the autumn issue of Touch Magazine – the community magazine of Reiki Association UK. I’ve been an Editorial Assistant since the late summer and so this is my first complete issue. Although I’ve been practising Reiki for a few years, this piece touches on a […]

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