balancing my food and travel obsession with an alternative way to live
UK Blog Awards: Wellbeing Long-List A couple of weeks ago, I was so thrilled when the UK Blog Awards emailed to say that Roots and Toots had been long-listed for this year’s UK Blog Awards. I’ve been nominated for the ‘wellbeing category’, which is of course happy news after expanding into wellbeing over the last […]
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A wellbeing collaboration between Roots and Toots: Find a discount code for Treat Norwich at the end of this post! Wellbeing: Change in Season There’s finally a nip in the air, the nights are drawing in and I’m finding that I’m less carefree and already becoming more introspective. A good friend of mine was telling […]
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Buttery toast. One of life’s simple pleasures. But how many of us really taste everything when we eat? Not just when we’re eating toast but with anything we consume. I try to eat my food mindfully when I can – although that’s easier said than done with a small toddler waving spoons of mashed potato […]
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Lucid Dreaming Boosts Wellbeing Before I reveal my tips on how to have a lucid dream and what to do when you’re there, first, I have a very timely tale to share. I initially wrote this blog post a couple of weeks ago and I’ve returned to it today after what happened last night. A […]
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This week I’ve written an article for Female First: 10 Hedgerow Herbs that will Brighten Up Your Summer Cooking. In addition to this article, which you can access via the above link, I’ve also added some extra information below about the wonderful herb foraging workshop I took part in recently. Forgotten Herbs and How to Use […]
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It’s safe to say that everyone’s experience of motherhood will be different. Every Mum is different, every baby is different and every set of circumstances is too. Yet even if you have a challenging start, it doesn’t mean that you’ll be faced with the baby blues, anxiety or even postnatal depression. Equally, those who do […]
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This week I wrote my second article for the fabulous, The Lady magazine. You can read the full article at the end of this post. But first, here’s a quick intro: Meditation vs. Mindfulness In short, meditation (or mindfulness) is simple tool that will change your life for the better. It’s about bringing more […]
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My Guest Blog Post for Honest Mum Back in April, Vicki Psarias from Honest Mum asked if I’d like to write a guest blog post for her. Waaah?! Little ole me Um, let me just check my schedule. OK, yep, I’m free. Vicki isn’t only the founder of Honest Mum, one of the first and most […]
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That time I won an Out of Body Experience Course on Valentine’s Day. As you do. Valentine’s Day just gone, something pretty rad happened. I won an Instagram competition. The prize was a place on an Out of Body Experience course with Jade Shaw in London. What an amazing gift to receive for a wellbeing […]
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Ever been curious about mindfulness? I bet you’ve at least tried one of HeadSpace’s guided meditations before. If you would like to learn more about finding your inner power, then read on sisters. OK, so life has been a bit upside down since I became a parent. Once upon a time I use to meditate, […]
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