That time I won an Out of Body Experience Course on Valentine’s Day. As you do. Valentine’s Day just gone, something pretty rad happened. I won an Instagram competition. The prize was a place on an Out of Body Experience course with Jade Shaw in London. What an amazing gift to receive for a wellbeing […]

Ever been curious about mindfulness? I bet you’ve at least tried one of HeadSpace’s guided meditations before. If you would like to learn more about finding your inner power, then read on sisters.  OK, so life has been a bit upside down since I became a parent. Once upon a time I use to meditate, […]

Over the last three years I’ve invested an almost obsessive amount into my wellbeing. I’ve discovered all sorts of helpful alternative therapies for minor illnesses, allergies, insomnia and low mood. Things like homeopathy, shiatsu, acupuncture, writing therapy and reflexology. They’ve all played their part. It all started during PREGNANCY, which was when I did every […]

This post is about one of my favourite subjects – dreams. Even if you never have nightmares yet you are interested in dreams and what they mean, read on… Although nightmares are more common among children, apparently one out of every two adults have nightmares now and then – and between 2% and 8% of […]

Untangle the Tangle Before motherhood I had a regular yoga and meditation practise, which was freeing and grounding in equal measure. Needless to say, life was less stressful back then, the days more balanced. The great thing about mindfulness and yoga is that you can work elements of it into your hectic schedule, even as […]

Muddling Through Despite what you might see on social media, it’s not all podgy hands and daisy chains in our world. Nobody hands you an instruction manual when you become a parent. If you’re lucky, a flurry of well-meaning friends will probably lend you a selection of parenting books, each one containing fascinating yet vastly […]

Review of ‘How to Help Your Kids Live to 100’ We all know that encouraging children to eat a balanced diet is important for good health. When they get the right vitamins, they are more likely to have more energy, which supports their ability to learn and fight off illness. Although as a family we […]