Samphire Special: How to forage for, prepare and cook with Samphire

With over 90 miles of ridiculously beautiful beaches here in Norfolk, as you’d expect, there are some rather delicious things that come from these waters.  Including a rather exquisite sea vegetable called samphire, which locals pronounce as sam-phur (not sam-fire). It’s almost the season for talking about samphire. I wrote about it a couple of years ago […]

Read More…

How to Cook: Morning Glory (Water Spinach)

For those of you following me on social media, you’ll know that I’ve been on a health kick recently. I’m doing a 12-week programme with PARADOX LIVING – which in a nutshell, is a nutritional and fitness programme designed to help me find my fit. I’ve cut out carbs, sugar, high-fructose fruits, and after 3.5 […]

Read More…

PONO: NEW Super-Food Bar Opens in Norwich

When I moved back to Norfolk five years ago, the one thing I missed most about London was the food. Specifically, Vietnamese Pho and a decent choice of healthy, veggie take-away food. Norfolk ticks ever other box, and don’t get me wrong, there are a plethora of incredible places here. Loads of fine-dining options, international […]

Read More…

Baked Mangoes with Coconut Ice Cream

Baked Mangoes with Homemade Coconut Ice Cream Mango baked in Coconut Sugar and Kaffir Lime with homemade Coconut Ice Cream Greetings from a very snowy Norfolk! “The Beast from the East” has left a 40-tog duvet of snow over our pretty county, and although we’re full of colds, we’re nesting by the fire today with […]

Read More…

Figbar Norwich #FillOurTable: My Guest Blog Post

Figbar Norwich #FillOurTable A few weeks ago, the lovely Steph from Figbar Norwich (my favourite cake and dessert spot in Norfolk, possibly the world) emailed and invited me to their Christmas Dinner! Well, their metaphorical one. One which would be hosted on their blog “Crumbs”. So what’s #FillOurTable all about? In the lead up to […]

Read More…

Eat the Seasons: Winter Special

Why seasonal & local produce is better for you and your purse strings! Nutritionists and foodies both agree that it’s important to incorporate seasonal produce in your diet. Not only will it have a positive impact on your health and on the planet but on your purse strings too. It’s also a great opportunity to […]

Read More…