Seasonal Recipe: Quick Pickled Radishes

These are my favourite pickled item at the moment. I remember having them in a café somewhere, I can’t recall where, a few years ago. I’ve since experimented with different combinations. I don’t have specific quantities here because it depends on the batch you want to make, and it doesn’t really matter, but I’ve based […]

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Eat the Seasons: Winter Special 2019

  OK so we’re in the thick of it now. Winter. No signs of sweet berries, unless you stock piled some from the summer – this is the first time I’ve actually done this and I must say I’m feeling slightly smug about my freezer habits for the first time in my life. But if […]

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How to Make Elderberry Syrup

As many of you may have noticed, this year, my love of foraging has evolved into a passion for herbalism and hedgerow medicine, after an inspiring workshop I attended back in spring. I’ve been busy harvesting various herbs and flowers over the last few months, including poppies, daisies, elder, hawthorn, cleavers and meadowsweet, to name […]

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Female First article: Foraging for Herbs

This week I’ve written an article for Female First: 10 Hedgerow Herbs that will Brighten Up Your Summer Cooking. In addition to this article, which you can access via the above link, I’ve also added some extra information below about the wonderful herb foraging workshop I took part in recently. Forgotten Herbs and How to Use […]

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Eastern Daily Press: Healthy Eating in Norfolk & Suffolk

Healthy Eating Week 11th – 15th June This Healthy Eating Week, discover some of the healthiest restaurants and cafes in our region along with some fast-food options with surprisingly wholesome twists. Since I started my 12-week fitness and healthy eating programme with Paradox Living, I’ve been making some considered changes to the way I approach […]

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Samphire Special: How to forage for, prepare and cook with Samphire

With over 90 miles of ridiculously beautiful beaches here in Norfolk, as you’d expect, there are some rather delicious things that come from these waters.  Including a rather exquisite sea vegetable called samphire, which locals pronounce as sam-phur (not sam-fire). It’s almost the season for talking about samphire. I wrote about it a couple of years ago […]

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Figbar Norwich #FillOurTable: My Guest Blog Post

Figbar Norwich #FillOurTable A few weeks ago, the lovely Steph from Figbar Norwich (my favourite cake and dessert spot in Norfolk, possibly the world) emailed and invited me to their Christmas Dinner! Well, their metaphorical one. One which would be hosted on their blog “Crumbs”. So what’s #FillOurTable all about? In the lead up to […]

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Eat the Seasons: Winter Special

Why seasonal & local produce is better for you and your purse strings! Nutritionists and foodies both agree that it’s important to incorporate seasonal produce in your diet. Not only will it have a positive impact on your health and on the planet but on your purse strings too. It’s also a great opportunity to […]

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