Organic Carrot Salad with Crispy Spiced Chickpeas & Kefir Dressing

I just discovered today that the British organic carrot has been named as the millennial’s must-have! It’s largely to do with the fact that the organic market is booming. Organic sales topped £2.2bn in its sixth consecutive year of growth, according to Soil Association’s recently launched 2018 Organic Market Report. Choosing organic means choosing food […]

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Eastern Daily Press: Healthy Eating in Norfolk & Suffolk

Healthy Eating Week 11th – 15th June This Healthy Eating Week, discover some of the healthiest restaurants and cafes in our region along with some fast-food options with surprisingly wholesome twists. Since I started my 12-week fitness and healthy eating programme with Paradox Living, I’ve been making some considered changes to the way I approach […]

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Samphire Special: How to forage for, prepare and cook with Samphire

With over 90 miles of ridiculously beautiful beaches here in Norfolk, as you’d expect, there are some rather delicious things that come from these waters.  Including a rather exquisite sea vegetable called samphire, which locals pronounce as sam-phur (not sam-fire). It’s almost the season for talking about samphire. I wrote about it a couple of years ago […]

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How to Cook: Morning Glory (Water Spinach)

For those of you following me on social media, you’ll know that I’ve been on a health kick recently. I’m doing a 12-week programme with PARADOX LIVING – which in a nutshell, is a nutritional and fitness programme designed to help me find my fit. I’ve cut out carbs, sugar, high-fructose fruits, and after 3.5 […]

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PONO: NEW Super-Food Bar Opens in Norwich

When I moved back to Norfolk five years ago, the one thing I missed most about London was the food. Specifically, Vietnamese Pho and a decent choice of healthy, veggie take-away food. Norfolk ticks ever other box, and don’t get me wrong, there are a plethora of incredible places here. Loads of fine-dining options, international […]

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Baked Mangoes with Coconut Ice Cream

Baked Mangoes with Homemade Coconut Ice Cream Mango baked in Coconut Sugar and Kaffir Lime with homemade Coconut Ice Cream Greetings from a very snowy Norfolk! “The Beast from the East” has left a 40-tog duvet of snow over our pretty county, and although we’re full of colds, we’re nesting by the fire today with […]

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