Eastern Daily Press: Healthy Eating in Norfolk & Suffolk

Healthy Eating Week 11th – 15th June This Healthy Eating Week, discover some of the healthiest restaurants and cafes in our region along with some fast-food options with surprisingly wholesome twists. Since I started my 12-week fitness and healthy eating programme with Paradox Living, I’ve been making some considered changes to the way I approach […]

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How has Reiki helped you?

Life’s been a juggling act this year but I’m now starting to keep my eggs in the air, so to speak. One thing that’s kept me sane (ish) is my Reiki practice. This autumn I’m part of the editorial team for Touch magazine. (Touch is the official magazine for the Reiki Association UK.) If there […]

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