Winter Glamping Tips For Boosting Melatonin

    OK, I haven’t gone completely mad, but I have just written an article for Female First about different ways you can prepare for winter glamping. Trust me on this one, it’s a real melatonin booster.     The article follows on from a piece I wrote about Things To Do by the Sea […]

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Female First: Things to Do By The Sea In Winter

Call me strange (many do) but I prefer going to the coast in the winter. Here in Norfolk we’re pretty lucky to live just a stone’s throw from a plethora of beach options, and then there is neighbouring Suffolk too. Even if you don’t live close to the sea, a drive to your nearest coastal […]

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Female First article: Festival Season with a Toddler

  This week we’re headed Latitude bound. Hang onto your hats, it’s our first attempt at a ‘proper’ festival with a toddler. To mark the occasion I’ve penned a piece for Female First. You can read also read the piece below. I’ve Taking spirited toddlers and young children to a festival doesn’t have to be […]

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Female First article: Foraging for Herbs

This week I’ve written an article for Female First: 10 Hedgerow Herbs that will Brighten Up Your Summer Cooking. In addition to this article, which you can access via the above link, I’ve also added some extra information below about the wonderful herb foraging workshop I took part in recently. Forgotten Herbs and How to Use […]

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The Lady magazine feature: Picnic Week Accessories

This week I’ve written an article for The Lady magazine about picnics. I’m a huge picnic fan. Always have been. There’s something rather magical about eating carefully selected finger foods under an oak tree by a river and on a plump blanket with friends. Or is that just me? If you agree, read the full […]

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Eastern Daily Press: Healthy Eating in Norfolk & Suffolk

Healthy Eating Week 11th – 15th June This Healthy Eating Week, discover some of the healthiest restaurants and cafes in our region along with some fast-food options with surprisingly wholesome twists. Since I started my 12-week fitness and healthy eating programme with Paradox Living, I’ve been making some considered changes to the way I approach […]

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The Lady magazine: Top 10 Tips for Meditation

This week I wrote my second article for the fabulous, The Lady magazine. You can read the full article at the end of this post. But first, here’s a quick intro:   Meditation vs. Mindfulness In short, meditation (or mindfulness) is simple tool that will change your life for the better. It’s about bringing more […]

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Wellbeing and Reiki

Reiki Resistance: My Article in Touch Magazine

I’d like to share one of the articles I wrote for the autumn issue of Touch Magazine – the community magazine of Reiki Association UK. I’ve been an Editorial Assistant since the late summer and so this is my first complete issue. Although I’ve been practising Reiki for a few years, this piece touches on a […]

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