How Does Hypnosis Actually Work?

In the autumn I re-started my hypnotherapy and psychotherapy training! For those of you who know me you’ll know that I love anything to do with the subconscious mind and dreams. I’ve been interested in both since I was a kid. Though my interest in hypnotherapy really began when I became pregnant. It’s true that […]

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Eco-Christmas Present Ideas

Apologies for the delay in posting this folks! I drafted this weeks ago but only now finding the time to post. So here it is, perhaps some eco inspo for your last-min Christmas shopping this week. Buying eco-friendly gifts gives you a real boost to your wellbeing. There’s such a feel-good factor behind buying environmentally […]

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Best Wellbeing Posts of 2018

UK Blog Awards: Wellbeing Long-List A couple of weeks ago, I was so thrilled when the UK Blog Awards emailed to say that Roots and Toots had been long-listed for this year’s UK Blog Awards. I’ve been nominated for the ‘wellbeing category’, which is of course happy news after expanding into wellbeing over the last […]

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Autumn ‘me time’ at Brudenell Hotel: A cosy bolthole by the sea

Once a year I head to Aldeburgh on my own, to attend the annual Poetry in Aldeburgh Festival. It’s a three-day event that attracts the UK’s most inspiring poets. There are readings, workshops and other events geared up to both beginners and well-established poets. It’s always such an encouraging atmosphere, allowing me to reset, focus […]

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