School for Parents: Review of P.E.T Method

Muddling Through “PUT YOUR CLOTHES ON. PLEASE!!” Said Mummy to the milkman. (Bad joke.) But these are often the sweet-sounding words that echo from our sleepy house three mornings a week on nursery days. Closely followed by: “Why won’t you listen to, Mummy”. See, it’s not all podgy hands and daisy chains in our world. […]

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How to Help Your Kids Live to 100

Review of ‘How to Help Your Kids Live to 100’ We all know that encouraging children to eat a balanced diet is important for good health. When they get the right vitamins, they are more likely to have more energy, which supports their ability to learn and fight off illness. Although as a family we […]

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Wellness Retreats for 2018

How’s everyone’s New Year’s Resolutions going? Reasonably well? And everyone else’s? Mmm. Yep, thought so. Same here. Actually, this year they’re going great because I don’t have any. Last January in a yoga class, I learnt about a different kind of New Year’s resolution – it’s called “sankalpa”. A sankalpa is an affirmation specific to […]

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Figbar Norwich #FillOurTable: My Guest Blog Post

Figbar Norwich #FillOurTable A few weeks ago, the lovely Steph from Figbar Norwich (my favourite cake and dessert spot in Norfolk, possibly the world) emailed and invited me to their Christmas Dinner! Well, their metaphorical one. One which would be hosted on their blog “Crumbs”. So what’s #FillOurTable all about? In the lead up to […]

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Eat the Seasons: Winter Special

Why seasonal & local produce is better for you and your purse strings! Nutritionists and foodies both agree that it’s important to incorporate seasonal produce in your diet. Not only will it have a positive impact on your health and on the planet but on your purse strings too. It’s also a great opportunity to […]

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