How to Cook: Morning Glory (Water Spinach)

For those of you following me on social media, you’ll know that I’ve been on a health kick recently. I’m doing a 12-week programme with PARADOX LIVING – which in a nutshell, is a nutritional and fitness programme designed to help me find my fit. I’ve cut out carbs, sugar, high-fructose fruits, and after 3.5 […]

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Out of Body Experience Workshop

That time I won an Out of Body Experience Course on Valentine’s Day. As you do. Valentine’s Day just gone, something pretty rad happened. I won an Instagram competition. The prize was a place on an Out of Body Experience course with Jade Shaw in London. What an amazing gift to receive for a wellbeing […]

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PONO: NEW Super-Food Bar Opens in Norwich

When I moved back to Norfolk five years ago, the one thing I missed most about London was the food. Specifically, Vietnamese Pho and a decent choice of healthy, veggie take-away food. Norfolk ticks ever other box, and don’t get me wrong, there are a plethora of incredible places here. Loads of fine-dining options, international […]

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Finding my Zafu: 8 Weeks to Mindfulness

Ever been curious about mindfulness? I bet you’ve at least tried one of HeadSpace’s guided meditations before. If you would like to learn more about finding your inner power, then read on sisters.  OK, so life has been a bit upside down since I became a parent. Once upon a time I use to meditate, […]

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Paradox Living: 12-Weeks to Find My Fit

Over the last three years I’ve invested an almost obsessive amount into my wellbeing. I’ve discovered all sorts of helpful alternative therapies for minor illnesses, allergies, insomnia and low mood. Things like homeopathy, shiatsu, acupuncture, writing therapy and reflexology. They’ve all played their part. It all started during PREGNANCY, which was when I did every […]

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Nightmares: How to Handle Dragons

This post is about one of my favourite subjects – dreams. Even if you never have nightmares yet you are interested in dreams and what they mean, read on… Although nightmares are more common among children, apparently one out of every two adults have nightmares now and then – and between 2% and 8% of […]

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Baked Mangoes with Coconut Ice Cream

Baked Mangoes with Homemade Coconut Ice Cream Mango baked in Coconut Sugar and Kaffir Lime with homemade Coconut Ice Cream Greetings from a very snowy Norfolk! “The Beast from the East” has left a 40-tog duvet of snow over our pretty county, and although we’re full of colds, we’re nesting by the fire today with […]

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